Love Shine Play Festival 2025: Full Schedule

Welcome to the beautiful Appalachian Mountains!

arrow_back View All Dates

12:00pm EDT

Ayurvedic Alchemy: Nourish, Balance & Thrive, a Live Ayurvedic Cooking Class LIMITED

Saturday July 26, 2025 12:00pm - 1:30pm EDT

They say, you are what you eat—but Ayurveda takes it deeper. What we consume shapes our energy, vitality, and overall harmony. In this immersive workshop, join Nishita as she unpacks the art of Ayurvedic nutrition, showing how food can be a powerful tool for balance and healing. Explore why there’s no one-size-fits-all diet and discover how to integrate ancient wisdom into your modern meals. Plus, don’t miss the live cooking demo—where flavor meets function in Ayurvedic-inspired treats designed to nourish your body and soul!

Presenters

Nishita Shah

Nishita is a passionate Ayurvedic practitioner, yoga teacher & trainer, and a certified yoga therapist. While studying at the Ayurvedic Institute (AI), Nishita had the great fortune to learn Ayuryoga® with Vasant Lad, BAM&S, MASc, and received her 500-hr Ayuryoga® certification... Read More →

Saturday July 26, 2025 12:00pm - 1:30pm EDT
Aurora Room at AC 10 Broadway, Asheville, NC 28801, USA

Discussion, Ayurveda