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Welcome to the beautiful Appalachian Mountains!
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Sunday, July 27
 

10:00am EDT

How to Build a Boat LIMITED
Sunday July 27, 2025 10:00am - 11:30am EDT
Build the strongest foundation possible in a really fun environment. Here is a really challenging vinyasa class designed to build strength in your legs and the entire core (intermediate to advanced track.) From the ankles to the ribs, we will tone and stretch it all!

These techniques will nourish your forward bends, deepen your backbends, strengthen the muscles around your spine, and tone your entire midsection. This class is designed for all levels. Great soundtrack, ridiculous sequencing and totally cool vibes.
Presenters
avatar for Rusty Wells

Rusty Wells

Rusty teaches with profound gratitude for breath, body, and mind through yoga’s time-honored practices.An experienced instructor and humble student, Rusty teaches his unique brand of devotional vinyasa, called Bhakti Flow, in teacher training, retreats, and workshops around the... Read More →
Sunday July 27, 2025 10:00am - 11:30am EDT
The Venue (Mezzanine)
 
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