Love Shine Play Festival 2025

In this dynamic and insightful vinyasa class, you’ll explore the chakras and discover their connection to your physical and emotional well-being. Through movement, breathwork, visualization, intention, and prayer, you’ll learn how blockages in these energy centers can affect your health and clarity. This practice invites you to embrace personal transformation through self-awareness, responsibility, and the healing power of forgiveness.

So many people are needlessly suffering with sciatica symptoms simply because they don’t understand where the pain is actually coming from. Whether you’ve been diagnosed with sciatica, a herniated disc, piriformis syndrome, or just have sciatica symptoms that come and go, this workshop is invaluable to you. You will learn the main causes of sciatica symptoms (stop blaming piriformis!) and how to treat yourself. Get out of pain. Take your life back. That’s the FreeBody way! Practices include: SMFR (balls provided or bring your own), anatomy teachings, gentle but effective spinal traction, breathing for pain reduction, and a short yoga sequence to implement every day.

Activate your second chakra and free your body through the power of rhythm and movement. This reggae and Afrobeats-infused session blends somatic healing, hip-opening sequences, and dance-inspired movements that sync with the beat of your soul. Move intuitively, unlock emotional blockages, and reconnect with the primal pulse of your being through music, breath, and embodied freedom.

By merging sound, movement, and deep release, this workshop offers a liberating experience that heightens self-expression and deepens your connection to the wisdom held within your hips. As your body awakens to the rhythm, you’ll cultivate a sense of joy, liberation, and profound self-awareness.

Join me as we explore functional movement to strengthen the posterior chain that gives access to sustainable mobility. Standing and floor movement that are simple and effective for back strength and S.I stability.