Love Shine Play Festival 2025

Fascia is the bio-intelligent structure that holds us together. It can be thought of as the 'organ of organization' as it keeps our bones upright, holds our organs in place, and supports the pathway of the nerves.
On an energetic level, it is the medium in which the meridian system is inlaid, thereby the vehicle for the migration of Qi through the subtle body.

In this workshop, we map out the anatomical layers of fascia and practice different techniques to release the connective tissue. We will focus on yin and yang styles of asana and fluid movement patterns to enhance the flow of prana through the fascial planes.