Love Shine Play Festival 2025

This class is the lovechild of fluid yoga, calisthenics, deep stretch, and meditation.
Born from decades of experience in yoga, biomechanics, mobility, and breathwork, Lit & Fit is Eoin Finn’s signature modern practice designed to leave you loose, fit, and happy.
You'll build lean muscle, strengthen your core, and train dynamic stability through movements that challenge balance and proprioception. By weaving together moments of intense effort with calming stretches, this class boosts resilience and supports optimal HRV (Heart Rate Variability)—a key marker of a healthy nervous system.
Expect sweat, joy, and depth.

We’ll train hard, stretch deep, breathe fully, and open to the radiance of the soul.