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Welcome to the beautiful Appalachian Mountains!
Saturday July 26, 2025 4:00pm - 5:15pm EDT
Let the breath guide you into deeper oceans of mindfulness. Embark in the gift of stillness through Yin yoga while unleashing fresh energetic pathways that yield to Prana and restore the flow within. Through steeping in specific asanas by lying on the earth in longer held poses, we will explore our many diverse emotions and how they are expressed within our inner landscape. We are vessels of transformation. How can we overcome the experience of facing what we cover up or run from? It begins with this present breath ready to face what arises. Navigated by our Breath of Life, the sticks and branches are cleared in this inner river of blessings. Awareness grows as we simply allow the rising of the inner light to shed rays of clarity on any darkness or obstacle by simply trusting in this journey with our present breath that carves out our life. Like waves returning to the ocean and shore of our being, we have the power to return to our breath and observe what arises and anything that doesn’t serve us begins to dissolve. We continue to anchor into our breath again and again in this safe space where our hearts pulsate with life in a continual rhythm. Yin yoga benefits in improving this energetic flow of chi in our organs and works on the deeper tissues of the body. Using this ancient knowledge, you will unleash your highest potential by restoring the flow in mind and body and leave refreshed and renewed on this beautiful path of yoga.
Presenters
avatar for Gota Cebrero

Gota Cebrero

Gota resides in the majestic mountains of Asheville, North Carolina and has been sharing the beautiful path of yoga for over 20 years.  He teaches mindful flow, restorative and yin, weaving in pranayama and meditation and is a  E-RYT 500 YA certified .
Saturday July 26, 2025 4:00pm - 5:15pm EDT
Aurora Room at AC 10 Broadway, Asheville, NC 28801, USA

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