Love Shine Play Festival 2025

So many people are needlessly suffering with sciatica symptoms simply because they don’t understand where the pain is actually coming from. Whether you’ve been diagnosed with sciatica, a herniated disc, piriformis syndrome, or just have sciatica symptoms that come and go, this workshop is invaluable to you. You will learn the main causes of sciatica symptoms (stop blaming piriformis!) and how to treat yourself. Get out of pain. Take your life back. That’s the FreeBody way! Practices include: SMFR (balls provided or bring your own), anatomy teachings, gentle but effective spinal traction, breathing for pain reduction, and a short yoga sequence to implement every day.