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Welcome to the beautiful Appalachian Mountains!
Sunday July 27, 2025 2:00pm - 3:15pm EDT
Give yourself the gift of deep rest and restoration in this soothing workshop designed to calm the nervous system and bring harmony to body, mind, and spirit. Through gentle movement and breathwork, we’ll prepare the body to shift into relaxation, releasing tension and stress.
A guided yoga nidra practice will invite deep stillness, while the resonant sounds of gongs, crystal singing bowls, and chimes create a vibrational sanctuary for healing and renewal. This immersive experience supports the body’s natural ability to rest and digest, leaving you feeling refreshed, grounded, and deeply nourished.
Presenters
avatar for Joe Taft

Joe Taft

JOE'S YOGA CLASSES ARE UNIQUE TO JOE'S STYLE OF TEACHING:Joe (E-RYT500 and YACEP) has been teaching yoga for two decades. He has spent thousands of hours on his mat as both the student and the yoga teacher, which is demonstrated in his acute attention to detail in creating a powerful... Read More →
Sunday July 27, 2025 2:00pm - 3:15pm EDT
Aurora Room at AC 10 Broadway, Asheville, NC 28801, USA

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