Love Shine Play Festival 2025

Join Cat Matlock and Raphaela Fritz for a multi-faceted, trauma-informed experience designed to cultivate both deep grounding and expansive freedom.

What would it feel like to be fully yourself—held, supported, and safe—while also allowing others to be exactly as they are? Inspired by the goddess Bhuvaneshwari, the divine mother who embodies infinite space and limitless freedom while holding the entire world within her, this class invites you to explore that balance within yourself. Through storytelling, mantra, chanting, and asana practice, you will create openness and fluidity in your body and spirit.

A guided breathwork practice and meditation will lead you into a deeply restorative shavasana, where you can surrender into the infinite. All levels are welcome. Cat and Raphaela are honored to hold this space for you.

This class is a deep dive into the practice of spiritual alignment, inviting you to connect with your inner wisdom and the divine source that flows through all life.

Through mindful movement, meditation, and breathwork, you’ll learn to quiet the noise of the mind and cultivate a sense of trust, intuition, and flow. Whether you’re seeking clarity, balance, or spiritual renewal, this class provides the tools to tap into your higher self and live with greater authenticity, presence, and alignment with your soul’s purpose.

Awaken your inner power in this transformative class designed to ignite change from the inside out. Through dynamic yoga sequences, empowering reflection, and guided exploration of limiting beliefs, you’ll break free from the stories and patterns that hold you back. Revolution Within is about stepping into your strength, reclaiming your voice, and embracing the fullness of who you are. This class is both a physical and emotional journey that will leave you feeling empowered, energized, and ready to embody your truest self.

Mystics on the Mat is a soulful experience where yoga meets the sacred. This class combines intentional asana practice with spiritual teachings, guided meditation, and ritual to deepen your connection to the mysteries within and beyond. Drawing from ancient wisdom and modern spirituality, you’ll explore themes of intuition, transformation, and universal connection. Whether you’re new to yoga or a seasoned practitioner, this class offers a sanctuary for personal reflection, spiritual growth, and mystical exploration.

In this dynamic and insightful vinyasa class, you’ll explore the chakras and discover their connection to your physical and emotional well-being. Through movement, breathwork, visualization, intention, and prayer, you’ll learn how blockages in these energy centers can affect your health and clarity. This practice invites you to embrace personal transformation through self-awareness, responsibility, and the healing power of forgiveness.

So many people are needlessly suffering with sciatica symptoms simply because they don’t understand where the pain is actually coming from. Whether you’ve been diagnosed with sciatica, a herniated disc, piriformis syndrome, or just have sciatica symptoms that come and go, this workshop is invaluable to you. You will learn the main causes of sciatica symptoms (stop blaming piriformis!) and how to treat yourself. Get out of pain. Take your life back. That’s the FreeBody way! Practices include: SMFR (balls provided or bring your own), anatomy teachings, gentle but effective spinal traction, breathing for pain reduction, and a short yoga sequence to implement every day.

Activate your second chakra and free your body through the power of rhythm and movement. This reggae and Afrobeats-infused session blends somatic healing, hip-opening sequences, and dance-inspired movements that sync with the beat of your soul. Move intuitively, unlock emotional blockages, and reconnect with the primal pulse of your being through music, breath, and embodied freedom.

By merging sound, movement, and deep release, this workshop offers a liberating experience that heightens self-expression and deepens your connection to the wisdom held within your hips. As your body awakens to the rhythm, you’ll cultivate a sense of joy, liberation, and profound self-awareness.

Join me as we explore functional movement to strengthen the posterior chain that gives access to sustainable mobility. Standing and floor movement that are simple and effective for back strength and S.I stability.