Adam Whiting (he/him)
The stories of Adam’s life have taken shape through many mediums over the years, but they all share a common thread; the desire to share, celebrate, and explore the beauty inherently present in the human experience.
Yoga was the scalpel that helped him peel away the seemingly endless layers of anxiety, panic, and sadness that had wrapped around his chest. It revealed a place within that is quiet, spacious, peaceful, and forgiving. Through movement, stillness, and self-inquiry, yoga showed him that we are all capable of cultivating a life driven by purpose and connection.
Through vinyasa, yin, and yoga nidra, Adam guides students toward a deeper connection with their innate creativity and intuition. His dynamic flows encourage embodied expression, moving beyond the confines of rigid alignment into a space of permissive freedom. The softer practices invite a deep listening to the whispers of our own voice, so often lost in the noise of the world. Whether through movement or rest, his teaching is an invitation to return to the boundless insight within us all.
